Top 10 Herbal Cures for High Blood Pressure in Nigeria
High blood pressure, also known as hypertension, is a medical condition that occurs when the force generated by blood flow against the walls of the arteries is too high.
It is diagnosed when the pressure is above 140/90, and it is termed severe if it is above 180/120. It is estimated that there are 1.5 million new cases of hypertension in Nigeria every year; this condition is a risk factor for complications and chronic diseases in the body like heart attack and stroke, it can even lead to death.’
Top 10 Herbal Cures for High Blood Pressure in Nigeria
1. Garlic
Studies have found that garlic extract is effective in reducing both the systolic and diastolic blood pressure; the active ingredient in garlic is Allicin, and this compound makes blood vessels healthy. It improves the elasticity of the arteries and relaxes the cells of the blood vessels. It increases the production of hydrogen sulfide and nitric oxide; these compounds help to dilate blood vessels and allow free and easy movement of blood. If you are on blood pressure medications, it is not advisable to take garlic because they will both interact and cause complications in the body.
- You can chew three fresh cloves of garlic daily; to prevent the strong scent on your body, cut the cloves into tiny pieces, and expose it to air for 3 minutes, then you swallow it with a cup of water.
- You can also add it generously to your meals since garlic is shared kitchen space.
- Top 10 Herbal Cures for High Blood Pressure in Nigeria
