6. Basil
Basil leaves are rich in Eugenol, which is a compound that prevents the blood vessels from becoming tight or blocked; it blocks some substances that are known to tighten or narrow the blood vessels. Taking basil leaves daily can even prevent the blood pressure from rising in the first place.
- Basil leaves can be added to your foods
- You can also make tea with it by boiling the leaves in water and drinking the water.
