7. Cardamom
A study revealed that taking 1.5 grams of cardamom powder twice daily for 12 weeks can cause a significant reduction in high blood pressure.
- It is generally used as a spice, so it can be added to anything you eat or drink.
- You can also make cardamom tea by adding a teaspoon of the powder to a cup of boiled water and leave it to steep for 5 minutes. Strain it and take it when fresh.
