10. Nigella Sativa
This is also known as black cumin seeds; though generally used as a spice, they are still medicinal and are useful in bringing down high blood pressure. It also reduces the levels of cholesterol in the body, which can lead to hypertension.
- Add it generously to your meals
- You can take the capsule form; 100 to 200 mg twice a day will help till you see improvement.
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